Are you having trouble hearing the TV, or struggling to hearing your friends talk in a group setting? You may be experiencing hearing loss. Did you know that 40-million Americans experience hearing conditions? The sense of hearing is a complex and delicate and it plays a huge role in our physical and our mental well-being. If you think you are experiencing signs of hearing loss, talk to a hearing specialist.
With the guidance of an audiologist, you can readily identify signs of hearing loss. What’s even more encouraging is the remarkable progress audiology has achieved in hearing aid technology over the years. Contrary to the traditional perception of bulkier, larger hearing aids, modern solutions offer discreet and hidden technology, granting you confidence in seeking assistance for your hearing needs. Ask your hearing specialist about how to take care of your hearing and prevent further loss. They will be able to recommend the perfect solutions for you.
Work on Avoiding Loud Noises
One of the most valuable pieces of advice you can receive from a hearing specialist is the importance of avoiding loud noises to safeguard your hearing. While you may have a deep appreciation for music, there’s no need to stand in immediate proximity to blaring speakers. Even if you’re an avid podcast enthusiast, you can still maintain control by adjusting your device’s volume and using earplugs when in noisy surroundings. Hearing loss often stems from excessive noise, which can damage the delicate, ultra-thin hairs inside the ear. Depending on the noisy environment you are in, your audiologist can help you find the right hearing protection you need.
Try to Avoid Excess Moisture
Excessive moisture can result in recurrent ear infections and a wax buildup, potentially impacting your long-term hearing. Following activities such as swimming, showering, or bathing, be sure to carefully dry your ears with a towel to prevent lingering water. It’s essential to avoid using cotton swabs in your ears, as they can push earwax further into your ear and introducing foreign objects into your ears is never advisable. Talk with your hearing specialist if you have a buildup of earwax or want to know the best way for reducing the moisture in your ears.
Try to Give Up Smoking
Are you aware that smoking can lead to irritation of the middle ear’s lining? This influence extends to the function of the eustachian tube located within the ear. Sustaining the health of the cells within your inner ear depends on adequate blood flow and oxygen. Unfortunately, nicotine and carbon monoxide can impede these essential factors. Furthermore, it’s worth noting that nicotine has been linked to the development of tinnitus.
Be Aware of the Side Effects of Medications
Certain medications can have adverse effects on your auditory system. Some medications may contribute to tinnitus or ringing in the ears, while others can affect your balance, leading to dizziness. Additionally, specific medications might lead to ototoxicity, causing damage to the hair cells in your inner ear. Staying informed about these side effects and discussing them with your audiologist ensures that you can make well-informed choices to protect your hearing and overall well-being. If you are experiencing side effects from your medication talk to your doctor about switching or going to a lower dosage.
Be Sure That You Are Taking Your Supplements
In your discussion with your audiologist, be sure to ask about hearing health supplements. Maintaining a well-balanced diet rich in essential vitamins, coupled with regular exercise, can significantly reduce the impact on your hearing. Certain vitamins and minerals play a role in enhancing auditory function, with vitamin B, in particular, contributing to the regulation of fluid levels in the ear. Additionally, consider the importance of zinc, which acts as a protector for the delicate ear hair cells responsible for transmitting vibrations and generating electrical signals for sound perception in the brain.
Protect Your Ears Where You Can
During cold weather, concerts and noisy environments, you should be using ear protection such as noise canceling headphones, earmuffs or earplugs. By taking steps to protect your ears externally, you can ensure their well-being and longevity to prevent hearing loss.
If you are concerned about your hearing, you should schedule a hearing test with Albuquerque Hearing and Balance. One of our friendly team members will be happy to assist you with any questions or concerns you have about your hearing loss. If you want to learn more, call us today at (505) 750-9569.